5 ESSENTIAL ELEMENTS FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle mass, I want to be Powerful. I don’t want to be big and never be capable to lift or punch or drive, do just about anything in any respect really hard, like my brother. 190 lbs ., shit ton of muscle mass, can’t deadlift 100 pounds Even with decades of coaching his sort and overall body. He’s 28, I’m fourteen, n